Hybrid Training - Westside Barbell Conjugate Training for Hyrox скачать в хорошем качестве

Hybrid Training - Westside Barbell Conjugate Training for Hyrox

Unlocking Athletic Potential: Conjugate Training for Hyrox Athletes In this episode, we delve into the intricacies of strength training, focusing on how Olympic lifting and compound lifts can enhance your workouts. We break down the unconventional insights from Westside Barbell and Louie Simmons, emphasizing the use of box squats and other unique exercises to maximize performance. Learn about the conjugate method, dynamic and repeated effort methods, and how these training techniques can help Hyrox athletes push past plateaus and continuously improve. Join us as we explore effective strategies for building a solid foundation of strength, power, and athleticism, adaptable to any sport or activity. 00:00 Introduction to Strength Training 00:21 Westside Barbell Philosophy 01:41 Box Squats: The Superior Alternative 04:23 Unconventional Leg Workouts 05:51 The Conjugate Method Explained 08:55 Dynamic Effort Method 10:00 Strongman Training and Work Capacity 10:42 Dynamic and Repeated Effort Methods 10:50 Contrast and Reactive Methods 11:58 Importance of Main Lifts and Special Exercises 13:49 Periodization and Training Frequency 15:49 Westside Philosophy and Continuous Learning 18:03 Conclusion and Final Thoughts