Is Flaking the New Self-Care...or Selfish? A Therapist's Take - Terri Cole скачать в хорошем качестве

Is Flaking the New Self-Care...or Selfish? A Therapist's Take - Terri Cole

Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes. I disagree. Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others. In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life. Download the guide here: https://www.terricole.com/is-flaking-... Article from The Guardian: https://www.theguardian.com/lifeandst... Time Stamps 0:00 - Introduction 2:55 - Fraying social fabric 4:53 - No real consequences 6:18 - Keeping your word 7:51 - Flaking is damaging (untrustworthy) 10:50 - "I don't feel like it" 13:27 - Nuance of changing your mind 14:35 - Compromising, putting in effort 18:05 - What to do instead 19:44 - Avoiding burn out 21:07 - Take responsibility If You Enjoyed This, Watch These Videos    • Problematic Friendships? Why We Stay + Wha...   - Problematic Friendships? Why We Stay + What to Change    • 10 Most Important Lessons About Friendship...   - 10 Most Important Friendship Lessons    • Struggle to Set Boundaries With Friends? T...   - Struggle to Set Boundaries With Friends? Try This    • Can't Trust Yourself to Follow Through on ...   - How to Start Following Through on Commitments (Even To Yourself) About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #friendshiptips #friendshipadvice #friendships #mentalwellness