ഈ പ്രോടീൻ കഴിച്ചാൽ രക്തക്കുറവ് ,മുട്ടുവേദന ,ഫാറ്റി ലിവർ ,ക്ഷീണം ,തളർച്ച ഇവ പമ്പകടക്കും /Dr Shimji скачать в хорошем качестве

ഈ പ്രോടീൻ കഴിച്ചാൽ രക്തക്കുറവ് ,മുട്ടുവേദന ,ഫാറ്റി ലിവർ ,ക്ഷീണം ,തളർച്ച ഇവ പമ്പകടക്കും /Dr Shimji

ഈ പ്രോടീൻ കഴിച്ചാൽ രക്തക്കുറവ് ,മുട്ടുവേദന ,ഫാറ്റി ലിവർ ,ക്ഷീണം ,തളർച്ച ഇവ പമ്പകടക്കും /Dr Shimji Proteins are the building blocks of life. They are made up of amino acids, which are organic compounds that contain an amino group, a carboxyl group, and a side chain. There are 20 different amino acids, and the human body can produce 11 of them. The other 9 must be obtained from the diet. Proteins are essential for many important functions in the body, including: Building and repairing tissues Making enzymes and hormones Transporting oxygen and nutrients Providing energy Fighting infection The amount of protein you need depends on your age , activity level, and overall health. The recommended daily intake (RDI) for protein is 0.8 grams per kilogram of body weight. However, some people may need more or less protein depending on their individual needs. There are many sources of protein, including: Meat, poultry, and fish Eggs Dairy products Beans and lentils Nuts and seeds Soy products If you are not getting enough protein from your diet, you can take protein supplements. However, it is important to talk to your doctor before taking any supplements. Benefits of protein: Helps build and repair muscle: Protein is essential for building and repairing muscle tissue. This is especially important for athletes and people who are trying to lose weight. Boosts metabolism: Protein can help boost your metabolism, which means you burn more calories at rest. This can help you lose weight or maintain a healthy weight. Reduces appetite: Protein can help you feel full for longer, which can help you eat less and lose weight. Improves bone health: Protein is important for maintaining bone health. Adequate protein intake can help reduce the risk of osteoporosis. Strengthens the immune system: Protein is important for a strong immune system. Adequate protein intake can help you fight off infection. Protein is an essential nutrient that is vital for good health. By making sure to get enough protein in your diet, you can enjoy a number of health benefits. Proteins are large, complex molecules that are made up of amino acids. They are essential for life and play many important roles in the body. How Proteins Work in the Body Proteins are involved in a wide variety of bodily functions, including: Building and repairing tissues: Proteins are the building blocks of the body's tissues, including muscles, bones, skin, and hair. They are also needed to repair damaged tissues. Producing enzymes: Enzymes are proteins that catalyze chemical reactions in the body. They are essential for many processes, including digestion, metabolism, and energy production. Transporting molecules: Proteins are responsible for transporting molecules throughout the body, such as oxygen, nutrients, and hormones. Providing structure: Proteins provide structure to cells and tissues. They also play a role in muscle contraction and cell movement. Fighting infection: Proteins called antibodies are responsible for fighting infection. They are produced by the immune system and recognize and destroy foreign invaders. Deciding Your Protein Needs The amount of protein you need each day depends on a number of factors, including your age, sex, activity level, and overall health. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. However, people who are active or who have certain health conditions may need more protein. To determine your individual protein needs, you can use a protein calculator. These calculators take into account your age, sex, activity level, and weight to estimate your daily protein needs. Benefits of Protein There are many benefits to eating enough protein. Here are a few of the most important: Helps with weight loss: Protein can help you lose weight or maintain a healthy weight by helping you feel full and satisfied. Builds and repairs muscle: Protein is essential for building and repairing muscle tissue. This is important for people who are trying to lose weight, as it can help them avoid losing muscle mass. Boosts metabolism: Protein can help boost your metabolism, which can help you burn more calories. Improves bone health: Protein is important for bone health. Eating enough protein can help prevent osteoporosis. Strengthens the immune system: Protein is important for a healthy immune system. Eating enough protein can help you fight off infection. How to Get Enough Protein There are many ways to get enough protein in your diet. Eat a variety of protein-rich foods: Protein-rich foods include meat, poultry, fish, eggs, dairy products, nuts, seeds, and legumes. Include protein at every meal and snack: This will help you spread your protein intake throughout the day and keep you feeling full. Choose lean protein sources: Lean protein sources are lower in fat and calories than unhealthy protein sources, such as processed meats and fried foods. #baijusvlogs #dr shimji