4 Steps To Build Your Perfect Night Routine (Stop Overthinking & Fall Asleep Fast) скачать в хорошем качестве

4 Steps To Build Your Perfect Night Routine (Stop Overthinking & Fall Asleep Fast)

Check out Shortform and get a 5 day free trial and 20% discount at http://shortform.com/tayla Organise your life with Notion: https://notiondhb.taylaburrell.com/ Get started with Notion with a your Notion101 course: https://taylaburrell.ck.page/0539d3a049 We have spent the past 2 years obsessed with morning routines. It's easy to forget that a productive day starts the night before. After struggling with my own night routine for years, here is how I've used science to create an evening routine that sets me up for success and helps me to wake up early. I hope it helps 🤍 To make your life easier: 00:00 Introduction 00:56 Phase 1: Close The Loops 07:14 Phase 2: Prepare 09:20 Phase 3: The Essentials 09:54 Phase 4: Activate Sleep Mode 12:20 3 Bonus Tips 15:09 What Most People Miss 16:37 Action Steps Thank you for being here, if there are any videos you would love to see, let me know in the comments! VIDEOS TO WATCH NEXT 5 Time Management Tips To Organise A Busy Schedule    • 5 Time Management Tips To Organise a Busy ...   How To Wake Up Early WITHOUT Being Tired (Fix Your Body Clock)    • How to wake up early WITHOUT being tired (...   How One App Changed My Life: The Cure To Mental Overload    • How One App Changed My Life: The Cure To M...   📚 Read this instead: https://taylaburrell.ck.page/posts/4-... 🔐 See more resources: https://linktr.ee/taylaburrell ⚡️Follow me on Instagram:   / taylaburrell   Editing Software: Capcut