Week 5: Full-Body Sculpt | 6-Week Summer Program скачать в хорошем качестве

Week 5: Full-Body Sculpt | 6-Week Summer Program

Week 5: Full-Body Sculpt | 6-Week Summer Program 💪 Ready for a full-body sculpting workout with weights? In this video, I’m sharing Week 5 of the 6-week summer sculpt program, focusing on a full-body sculpt workout that uses weights to tone and define your body. This session will help you build strength and lean muscle while burning fat. 🔑 Follow along for an intense, weight-based workout to sculpt your full body. 💬 Comment below with your progress or favorite weight-based exercises! 👉 Subscribe for more full-body sculpting workouts, fitness challenges, and strength training routines! 👍 Like, comment, and share if you’re ready to sculpt your dream body! THE WORKOUT: 45-Min FULL-BODY SCULPT with DUMBBELLS: https://amzn.to/32vk1WT LOW-IMPACT 9-SET FORMAT: Workout consists of 9 Sets. Each Set is Comprised 2 Different Exercises executed back-to-back with no rest. 30-Second Recovery between each Set. Very challenging, but you can easily modify most of the moves. This focuses on overall strength & cardio + muscle endurance. END with a 2-Minute PLANK HOLD: Planks quietly engage the entire body, and increases full body strength, especially Core, Shoulders & Chest. * * * This is your WEEK 5, MON, WED, FRIDAY WORKOUT, part of our 6-WEEK SUMMER SCULPT WORKOUT Program. A New 1-Week Playlist every Sunday! Get sleek & toned for Summer - or anytime you need a REBOOT. #HomeWorkout #Backworkout #shoulderworkout #fitnesschallenge #workoutprogram #fullbodyworkout #weightlossworkout #weightloss #annieparkerconfidential