GUIDE TO USING GYM EQUIPMENT 🏋️‍♀️💪 *complete walkthrough* скачать в хорошем качестве

GUIDE TO USING GYM EQUIPMENT 🏋️‍♀️💪 *complete walkthrough*

this is the guide I wish I had starting out at gym. I know exactly how daunting it feels to want to start out at gym and really commit to it but not knowing where or how to begin. enjoy this video. don't forget to like and subscribe and I'll see you in the next one! 🫶 links: AYBL - https://www.beaybl.com/sydgrows VANQUISH - http://www.vqfit.com/sydgrows TALA - https://bit.ly/3RLn2bL (10% off code: sydgrows) EHPLABS - http://www.ehplabs.com/discount/sydgrows (10% off code: sydgrows) socials: INSTA -   / sydgrows   TIKTOK -   / sydgrows   FACEBOOK COMMUNITY PAGE -   / 503766901595066   SPOTIFY PLAYLIST - https://open.spotify.com/playlist/0v9... chapters: 00:00 - 00:25 coming up... 00:25 - 01:11 intro :) 01:11 - 02:40 bench press 02:40 - 03:41 leg press 03:41 - 07:16 squat racks 07:16 - 08:04 smith machine 08:04 - 09:06 adjustable bench 09:06 - 09:48 roman chair 09:48 - 10:04 landmine attachment 10:04 - 12:56 cables 12:56 - 14:30 pull up machine 14:30 - 15:45 rear delt/chest fly 15:45 - 16:44 leg curl 16:44 - 17:30 leg extension 17:30 - 18:26 lat pulldown 18:26 - 18:54 outro 18:54 - 19:07 outtake 19:07 - 19:19 the end :) music: Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/