15 Min Free Practice: Yoga for Embodied Growth | Meghan Currie Yoga скачать в хорошем качестве

15 Min Free Practice: Yoga for Embodied Growth | Meghan Currie Yoga

Attention changes your experience and life feels like that sometimes too. When you’ve been listening to yourself, making small changes, caring for your nervous system, things start to flow. And instead of letting that flow continue, we often step in. We overthink. We prepare for problems that aren’t there. We tighten around the very thing that’s working. For a lot of us, the person most involved in whether things feel easeful or difficult is ourselves. Not because we’re doing something wrong, but because self protection can easily turn into self interference. And maybe this season isn’t asking for more effort. Maybe it isn’t asking for more analysis. Maybe it’s asking for trust. Trust that the care you’ve been putting in matters. Trust that devotion doesn’t always feel intense or inspiring. Trust that steadiness is allowed. It’s okay to be doing okay and it’s okay if nothing big happens right now. This might be a season where the most supportive thing you can do is stay out of your own way and let things take their natural course. Let the rhythms you’ve built carry you forward. Loving you, Meghan ✨ Join Rewired: Project Self, a year-long program supporting embodied practice and self-connection: https://studio.meghancurrieyoga.com ❤️ Subscribe to my channel, so you don’t miss any new classes or videos:    / meghancurrieyoga   🤸 Try my Online Studio, free for 14 days, to access 180+ premium classes: https://studio.meghancurrieyoga.com 🌙 I’m wearing Isabelle Moon, my eco-conscious Yoga brand: https://www.isabellemoon.com/ 👥 Join my Facebook community:   / meghancurrieyoga   📝 Read my articles on my blog: https://www.meghancurrieyoga.com/blog/ 🐦 Follow me on Twitter:   / meghancurrie   📸 Follow me on Instagram:   / meghancurrieyoga   🗣 Follow me on Facebook:   / meghancurried   💎 My cork Yoga mat*: https://meghan.link/Rocork-YogaMat 💎 My cork Yoga blocks*: https://meghan.link/Rocork-BlockSet 💎 My cork Yoga straps*: https://meghan.link/Rocork-YogaStrapBelt *Some links are affiliate links, if you click one of these links and make a purchase I may receive a small commission at no additional cost to you. #yoga #yogasequence #yogainspiration