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Tiger nut is one of the hottest superfood on the market but in Africa, it has been a part of our diet for centuries. In this video, I share with you some of the heath benefits of this nut and also show you how to make tiger nut milk. I hope you enjoy watching it. Favorite juicer: https://amzn.to/35cco9x Electrolyte replacer: https://amzn.to/3bFO0yg Get My Favorite Supplements: https://us.fullscript.com/welcome/drb... Follow: Instagram: / healthylooksgoodonu Youtube: bit.ly/healthylooksgoodonyou Facebook: https://bit.ly/2RHs3FU TikTok: @Healthylooksgoodonyou Practice Website: https://drharrietbaayeh.com/ Contact: Email: [email protected] "The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program”.