Exploring HRV in Sports: Recovery vs. Readiness with Dr. Daniel Boullosa (Pt2) скачать в хорошем качестве

Exploring HRV in Sports: Recovery vs. Readiness with Dr. Daniel Boullosa (Pt2)

How can heart rate variability guide athlete recovery and performance? Dr. Daniel Boullosa explains the balance between subjective and objective monitoring tools for sports training. Learn about HRV’s role in endurance and power sports, and how communication can optimize coaching strategies. ⏰ Timestamps 00:00 📢 Introduction to HRV and Overreaching in Sports 03:00 🧠 The Role of Subjective Monitoring in Athlete Readiness 06:00 ❤️ HRV for Recovery and Readiness: What’s the Difference? 09:00 🗣 The Importance of Coach-Athlete Communication 12:00 🏋️ Neuromuscular Readiness: Using Countermovement Jumps 14:00 ⚡ Post-Activation Performance Enhancement: Science Behind the Phenomenon In this episode, Dr. Olli Tikkanen and Dr. Daniel Boullosa delve deeper into heart rate variability (HRV) and its applications in sports training. Dr. Boullosa discusses the nuances of HRV for monitoring recovery and readiness, highlighting its relevance for both endurance and anaerobic sports. The conversation emphasizes the value of combining subjective tools, like honest athlete feedback, with objective measures, such as HRV data. Dr. Boullosa also shares practical insights on neuromuscular readiness assessments using countermovement jumps and explores the phenomenon of post-activation performance enhancement (PAPE). If you’re curious about optimizing training strategies and improving athlete performance, this episode offers actionable insights and evidence-based recommendations tailored for sports coaches, researchers, and athletes. _____________ Discover Innovative Measurement Solutions for Your Research 🌟: __________________ 🆕 Elevate your research with Fibion SENS, the next-gen tool for monitoring physical activity and sedentary behavior. Discover the future: https://web.fibion.com/sens/ 🥇 Advance your health studies with the Fibion Device, a gold standard in sedentary behavior and physical activity monitoring. Explore our research tools: https://web.fibion.com/research/ 🔎 Gain deeper insights into physical activity and health with Fibion Insight. Transform data into knowledge: https://web.fibion.com/insight/ 🕒 Understand your body's natural rhythms better with our advanced circadian analysis tool. Learn more: https://web.fibion.com/circadian/ 💤 Looking for a deeper insight into your sleep quality? Discover our comprehensive sleep analysis tool: https://web.fibion.com/emfit/ 🔍 Unlock the secrets of your sleep and improve your health with our cutting-edge technology. Explore now: https://web.fibion.com/sleep/ _________________ 📚✨Article collections: _________________ 📚 Learn more about wearables in our wearables article collection: https://web.fibion.com/articles/categ... 📚 Learn more about accelerometer in our wearables article collection: https://web.fibion.com/articles/categ... 🔍 📚 Explore our HRV Article Collection for insights on Heart Rate Variability: https://web.fibion.com/articles/categ... 🔍📝📘 Discover detailed insights in our extensive Experience sampling method (ESM) Article Collection: https://web.fibion.com/articles/categ... 🔍📝📘 Discover insights into Fibion SENS technology in our extensive article collection: https://web.fibion.com/articles/categ... 🔍📝📘 Discover insights on sleep patterns and health impacts in our extensive Sleep collection: https://web.fibion.com/articles/categ... 💡📈For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability: https://web.fibion.com/articles/under... 🌱📖Begin learning about EMA with our guide, "Introduction to Ecological Momentary Assessment (EMA)", ideal for EMA research beginners: https://web.fibion.com/articles/ema-r... 🏗️📊 Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview: https://web.fibion.com/articles/exper... -------------------- 📧 Need help picking the perfect measurement solution for your study? Email miriam.cabrita@fibion.com or 🎥 book a video call here: https://olli.tucalendi.com/miriam-cab.... ------------------------ Follow the podcast on Twitter   / pa_researcher   Follow host Dr Olli Tikkanen on Twitter   / ollitikkanen   Follow Fibion on Twitter   / fibion      / @pa_researcher