Fat Burn 5 Min AB Workout At Home скачать в хорошем качестве

Fat Burn 5 Min AB Workout At Home

This is a core strengthening full body motion ab routine, that you can do anywhere for a fat burn and a lean look. Pause the video for more rest time between exercises or challenge yourself by repeating the circuit once more. Good luck... Ab Circuit Routine: 1) V-Tucks x 10 2) Single leg V-Tucks X 10 (each side) 3) Split Tucks x 10 4) Knee Tucks x 10 5) Single leg knee Tucks x 10 (each side) 6) Small scissors x 20 7) Split scissors x 20 8) Russian twist x 20 9) Russian twist tuck x 20 10) Knee to elbow plunk x 20 11) Tuck hold - 10 Sec 12) Pike hold - 10 Sec ------------------------------------------------------------------------------------------------------------- Instagram : @bago_ivica