15 Minute Full Body-ish (arms & abs focused) Pilates Mat скачать в хорошем качестве

15 Minute Full Body-ish (arms & abs focused) Pilates Mat

Hello!! 🩵 Welcome to our first 15 minute Pilates mat class, it is called “The At Home Series” ! There will be so many more to come. In this video, I start you with some standing roll downs to set the body up, 4-point kneeling work, thigh stretch and strengthening, core activation, and lastly finish our session standing. This is an EXPRESS session, it’s really just to get you moving, tapped in with your mind & body, on track until you can get back in my classes, and to get a taste of how I teach my classes if you havent trained with me before! I hope you enjoy/ed and I look forward to hearing how it went in the comments! 😘 See you in the next one! Best, Ivyana Robinson The music used in this video is played LIVE by ‪@yussefdayes12‬ , thank you so so much for your amazing music! I play them in my classes faithfully !!!! Song:    • The Yussef Dayes Experience - Live From Ma...   Keep Up With Me⬇️ ‪@theeyesofivy‬ on YouTube ‪@IvyanaYvette‬ on YouTube/Instagram Stay tuned for more! 💫