Скачать с ютуб Simple Tweaks That Will Prevent Climbing Injuries and Save Energy в хорошем качестве

Simple Tweaks That Will Prevent Climbing Injuries and Save Energy

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta For business inquiries: [email protected] // DAN’S COACHING INFO // www.testpiececlimbing.com/schedule-dan [email protected] 👍 Help us create the Largest Library of Free Training and Recovery Information for Climbers by liking this video and sharing it with your friends. // OUR WEBSITE // In-depth rehab and training articles: https://www.hoopersbeta.com/ // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: https://www.hoopersbeta.com/private-s... // FOLLOW US ON INSTAGRAM //   / hoopersbetaofficial   // YOUTUBE MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses:    / @hoopersbeta   🛒 GEAR WE RECOMMEND (AFFILIATE LINKS) Our affiliate store: https://www.hoopersbeta.com/store Official T-shirts: https://teespring.com/stores/hoopersbeta Hangboards and mobile boards: https://bit.ly/4aiLYB0 Emile's favorite climbing shoes: https://amzn.to/3hpC1Yq Jason's favorite climbing shoes: https://amzn.to/2WS8QE0 Our favorite chalk: https://amzn.to/3pqTa6T Favorite on-the-go food: https://bit.ly/3InYwtu Resistance bands: https://amzn.to/3OHjNB3 Crane scale: https://amzn.to/3wuLDrp Lacrosse/massage ball: https://amzn.to/3hot8OD Stainless steel massage tool (or just use a butter knife): https://amzn.to/2L5F1xa Adjustable dumbbells: https://amzn.to/38FPG9Q MFD/cupping set: https://amzn.to/3dAT9ZN BOSU Balance Trainer: https://amzn.to/3ttN88F // TIMESTAMPS // 00:00 What are we doing? 00:32 Heel hook placement changes your hinge 01:42 Simple ways to save energy and skin 03:31 Efficient technique and draped body position 04:54 Drag, crimps, and pockets are different animals 05:54 Small mistakes add up on limit boulders 08:10 Extreme body tension required even on V3 09:44 Confident climbing uses less energy 10:50 Grabbing non-existent holds 11:34 Why people get wrist injuries and don't like slopers 13:25 Does one-arm strength matter? 14:25 What happens when you control your scapula // SHOW NOTES // Episode 110 https://www.hoopersbeta.com/library/s... // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // IMAGE ATTRIBUTIONS // Inverted Row: Everkinetic, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons Wrist TFCC: Elatmani s, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/ // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy