Somatic Preparation for Routine Testing скачать в хорошем качестве

Somatic Preparation for Routine Testing

by Jillian Parkhurst, Somatic Therapist and Chronic Illness Doula Preparing for scans can help reduce “scanxiety” and manage the physical and emotional discomfort that often come with it. This involves regulating the nervous system through techniques like breathwork, grounding exercises, and setting expectations beforehand to feel more in control and supported throughout the process each time. Somatic Therapist Jillian Parkhurst will guide us through several different exercises that you can practice on your own in preparation for any upcoming tests or scans that tend to stir up worried thoughts, fear and heightened anxiety. #stage4cancer #MBC #Scanxiety #somatichealing #somatictherapy