Gemini Full Moon Flow I 25 Minute Practice for Hands, Arms, and Shoulders скачать в хорошем качестве

Gemini Full Moon Flow I 25 Minute Practice for Hands, Arms, and Shoulders

It is the Gemini Full Moon! In this sequence, we’re releasing any tension in our hands, arms, and shoulders. The props you’ll need is a bolster and block. If you don’t have a bolster, you can use a couch cushion or maybe a rolled-up blanket. For blocks, you can use a big book. Each astrological sign rules a part of the body and with Gemini, it’s the hands, arms, shoulders, and lungs. The planetary ruler for Gemini is Mercury which is the planet of communication. We not only communicate with our mouth but also our hands with our gestures but also through typing and texting. So for the purposes of this practice, we’ll be connecting to Gemini’s energy which I think is mostly correlated with the throat chakra. Today’s practice was borrowed from one of Spirit Daughter’s Moon Workbooks with my own mini variations. I love their moon workbooks and always wanted to have a video to follow the sequences in the workbook so I’ve decided to create my own video! 🌙 Subscribe to the Victoria Nicole Yoga channel for free yoga videos every week. 🌙 For more offerings: Sign up for live virtual classes with me: http://linktr.ee/victorianicoleyoga Instagram:   / victorianicoley.  . Facebook:   / victorianicoleyoga   Are you interested in using the energy of the moon to reach your goals? This is the ultimate guide to get you started: https://daughtersofastraea.com/2020/1... Disclaimer: As with all exercise programs, when starting a new fitness exercise, please consult with your doctor prior to beginning to reduce risk and avoid injuries. By participating in any fitness exercise, you agree that you are participating at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. Please be mindful of your body. Thank you for your understanding. Music from www.bensound.com