YOGANUARY #7 | Upward Facing Dog, Technique & Variations | CAT MEFFAN скачать в хорошем качестве

YOGANUARY #7 | Upward Facing Dog, Technique & Variations | CAT MEFFAN

Today's #YOGANUARY challenge is all about upward facing dog, the technique, alignment and some of my favourite variations. Work through these tips in class today or just practice for 10/15minutes working through some vinyasa flows with the focus being on this part. This is suitable for all levels, including complete beginners. I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts. BLOG: http://imperfectmatter.com/ INSTAGRAM:   / catmeffan   TWITTER:   / catmeffan   SNAPCHAT: CatMeffan FACEBOOK:   / catmeffanyoga   Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day. -- EQUIPMENT USED -- I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41