How to stop glucose spikes after meals. The Glycaemic Load скачать в хорошем качестве

How to stop glucose spikes after meals. The Glycaemic Load

Many patients patients with diabetes struggle to control their glucose levels after meals. This is particularly true with type 2 diabetes. They think they are doing all the right things. Most even eat the good versions of pasta, rice, potatoes and other starchy foods. Yet they still see glucose spikes after meals. This video explains why that is and what to do about it. We look further than the glycaemic index and factor in the glycaemic load. In my opinion, this is a much better measure of how your glucose levels will react following a meal. For more info visit www.diabetesdietguy.com