CrossFit Coaching Mastery: Mechanics - Consistency - Intensity скачать в хорошем качестве

CrossFit Coaching Mastery: Mechanics - Consistency - Intensity

The most important coaching principle in CrossFit isn't a movement or workout - it's a process. CrossFit coaches Eric O'Connor and Stephane Rochet break down how to apply Mechanics-Consistency-Intensity with real examples from overhead squats to muscle-ups. What You Will Learn: Real-world MCI application: overhead squat progression for a 40-50 year old athlete How to integrate skill development into group classes with mixed abilities The "daily homework" approach to movement mastery Muscle-up progressions that actually work (starting with feet on ground) Why gymnastics movements fall apart in workouts and how to prevent it When and how to increase intensity: load, speed, reps, or difficulty Managing the long-term view while keeping athletes engaged Timestamps: 0:00 - Why MCI is the foundation of everything we do 4:20 - Overhead squat case study: 40-50 year old athlete 8:15 - Daily homework vs. workout integration strategies 12:30 - The PVC to barbell progression timeline 16:45 - Muscle-up progressions that don't involve failing repeatedly 21:20 - Gymnastics intensity: increasing difficulty vs. load 25:40 - Why technique degrades in workouts (and how to stop it) 29:15 - The coaching challenge: individual needs in group settings MCI isn't just for beginners - it's your lens for every coaching decision. Every rep you watch gets filtered through: mechanics good? consistency there? ready for intensity? The athlete doing perfect PVC overhead squats today will be hitting heavy weights in a year - but only if you resist the urge to rush them. Subscribe for more coaching deep-dives and share with coaches ready to master the fundamentals! #CrossFitCoaching #MovementProgression #CrossFitCoachEducation #CrossFitSkillDevelopment #CrossFitAffiliateTraining #CrossFitFundamentals ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...