CrossFit Programming | Couplets and Triplets скачать в хорошем качестве

CrossFit Programming | Couplets and Triplets

CrossFit coaches Eric O'Connor and Stephane Rochet discuss why the most effective workouts often have the simplest structure. What You Will Learn: Why couplets and triplets produce superior intensity and results Pat Sherwood's programming philosophy: "Live in couplets and triplets" How to coach multiple rounds effectively (first round vs. later rounds) The coaching advantage of focusing on 2-3 movements per workout Programming rules: complementary movement patterns under 15 minutes Why "fancy" programming often sacrifices effectiveness for complexity Timestamps: 0:00 - Why simple programming works better than complex 3:45 - The intensity factor: why 21-15-9 scares experienced athletes 6:20 - Pat Sherwood's programming framework explained 9:15 - Coaching advantages: quality over quantity of movements 12:30 - Programming rules for effective couplets/triplets 15:40 - The multiple rounds advantage for skill refinement 18:25 - Scaling strategies within the 21-15-9 structure 21:10 - Why sport athletes should use CrossFit-style finishers Programming Takeaway: Your members will remember the simple couplets and triplets more than the complex chippers - because they're the ones that actually change them. Intensity beats complexity every time. Subscribe for more programming insights and share with coaches ready to embrace effective simplicity! #CrossFitProgramming #Couplets #Triplets #CrossFitCoachEducation #CrossFitAffiliateOwners #CrossFitCoaching — Have a question for a CrossFit coach? Leave a comment. ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...