Strong Through Change: The Value of Fitness in the Valleys скачать в хорошем качестве

Strong Through Change: The Value of Fitness in the Valleys

Motivation isn’t the problem. And if you’ve ever blamed yourself for falling off a “fresh start” health kick, this conversation might change how you see everything. In this episode of The Okotoks Podcast, Carlin sits down with Okotoks-based fitness and nutrition coach Vanessa Hernandez-Muñoz to cut through the noise of modern fitness culture. No influencer hype. No extreme rules. Just honest, practical insight into what actually works when real life shows up. They unpack why deprivation almost always backfires, how “cheat days” can be helpful instead of harmful, and the small mindset shifts that make weight management sustainable long-term. But this episode goes deeper than food and workouts. Vanessa opens up about perimenopause, mental health, and the confusing symptoms that can leave women feeling exhausted, isolated, and even scared that something is seriously wrong. It’s a raw, grounded conversation that brings clarity, reassurance, and real direction. The kind of episode that makes you feel seen and reminds you that you’re not broken. If you’re looking for real answers from someone right here in our community, this one’s worth your time. 👇 Listen for: 02:48 The biggest mistake people make when trying to lose weight 05:38 Should you be having cheat days or avoiding them altogether? 09:47 How extreme a bodybuilder’s diet really gets before competition 15:55 What women can expect during perimenopause and how to prepare 25:41 Is low testosterone quietly sabotaging men’s energy and fitness? 🎧 Like, subscribe, and share this episode with someone who needs to hear it.