Gentle core strengthening | Pilates Live скачать в хорошем качестве

Gentle core strengthening | Pilates Live

This class is aims to help improve core stability and pelvic floor muscle strength and control. The class is suitable for most levels and where possible options for exercises are demonstrated. This class inlcudes: Standing bow and arrow stretch balance series one leg circle in standing standing clam hip twist one leg circle bridging with heel raises clam side kick arm openings glute and hamstring stretches upper body stretches in sitting We start the class in standing and warm up with some upper body stretches, balance and leg control exercises. Moving down onto the mat we then work on engaging and strengthening our pelvic floor with exercises including hip twist, one leg stretch and scissors movements. We work our core and glutes a little more with a bridge exercise adding some variations with some heel raises. moving onto our sides we work on strengthening our glutes with a clam and side kick movements. Cooling down with some spine, legs and upper body stretches. Interested in more Pilates? Join us at https://pilateslive.co.uk/ Facebook:   / pilateslive.co.uk   Instagram:   / pilateslive_vicky   Twitter:   / live_pilates