Try these 4 exercises to keep your knees strong скачать в хорошем качестве

Try these 4 exercises to keep your knees strong

Your knee doesn't need mobility work. Your hips and ankles do. The knee is a hinge joint - it flexes and extends. That's basically it. The ligaments around it are designed to limit rotation for stability. So when you're dealing with knee pain or stiffness, trying to “mobilize the knee" misses the point. You need to look at what’s above and below it. Restricted ankles? Your knee compensates. Tight hips? Your knee compensates. These 4 movements target hip and ankle mobility in multiple planes, which takes pressure off your knees: 👉🏼 Kneeling ankle mobs → ankle dorsiflexion 👉🏼 Shin box → hip rotation 👉🏼 Half kneeling windmill → hip mobility + stability 👉🏼 Adductor rock backs → hip internal rotation Work the joints that actually need it. Your knees will thank you. #anklemobility #kneehealth #kneeexercises #hipmobility