Japan’s Oldest Doctor: 5 Protein Foods That PROTECT Your Muscles after 60 скачать в хорошем качестве

Japan’s Oldest Doctor: 5 Protein Foods That PROTECT Your Muscles after 60

💪 Still eating one egg a day and hoping to stay strong? That might not be enough. After 60, your muscles need more — and better. 🎙️ Featuring Dr. Mark Hyman & Dr. Shigeaki Hinohara (Neurologist, Age 100+) 📍 Shigeaki Podcast – Where muscle meets medicine, and aging becomes an art. If your legs feel weaker... if standing from a chair takes more effort... if you're losing strength even though you're “eating healthy” — this episode is for you. In this powerful conversation, Dr. Mark Hyman and Japan’s 100-year-old neurologist Dr. Shigeaki Hinohara reveal the truth about why eggs are good, but not enough — and the top protein foods that go beyond eggs to protect your strength, mobility, and independence after 60. You’ll discover: 🥚 Why eggs alone don’t deliver enough leucine to prevent age-related muscle loss 🍗 The 6 best protein-rich foods for stronger legs, posture, and daily stability 🕘 When to eat protein for maximum repair — especially after walking or before sleep 🧠 The link between muscle, brain health, and how you age (it's deeper than you think) 💬 “Muscles don’t fade because of age. They fade because no one fed them enough.” – Dr. Hyman 💬 “If you still want to stand tall at 90, you must start feeding your legs at 60.” – Dr. Hinohara 🎧 Perfect for anyone over 60 looking to walk better, move easier, and age with strength 🔔 Subscribe to the Shigeaki Podcast for weekly strategies on strength, balance & brain health 📤 Share this with a parent or loved one who wants to stay independent for life