Japan's Oldest Doctor: Over 60? Eat These 3 CHEESES to Rebuild Muscle and FIGHT Sarcopenia скачать в хорошем качестве

Japan's Oldest Doctor: Over 60? Eat These 3 CHEESES to Rebuild Muscle and FIGHT Sarcopenia

In this episode, he joins Dr. Mark Hyman to explain why sarcopenia — the silent loss of muscle after 60 — doesn’t have to be inevitable. Backed by clinical research and traditional wisdom, they explore how the right cheeses, eaten the right way, can provide essential amino acids, anti-inflammatory fats, and critical bone-supporting minerals. This episode isn’t just about nutrition — it’s about restoring your strength, balance, and confidence with foods you actually enjoy. In this episode, you’ll learn: ✅ Why muscle loss accelerates after 60 — and what cheese has to do with it ✅ The 3 best cheeses for rebuilding muscle naturally (cottage, parmesan, goat) ✅ How to eat them safely — with timing, recipes, and smart pairings ✅ A simple weekly plan to rebuild strength, even if you haven’t exercised in years If you or someone you love is over 60, this is the kind of guidance that can quietly transform your body — and your life. 💬 COMMENT: Which of these cheeses do you already love? 🔔 SUBSCRIBE for weekly science-backed tips on growing stronger, thinking clearer, and living better after 60. #ShigeakiPodcast #CheeseAfter60 #MuscleLoss #Sarcopenia #HealthyAging #JapaneseLongevity #CottageCheese #GoatCheese #parmesancheese Medical & AI Disclaimer: 1. This content is for educational purposes only and not a substitute for medical advice. Always consult your healthcare provider before making health decisions. 2. This episode contains AI-generated content, including voiceovers and representations of Dr. Shigeaki Hinohara. These are fictional and respectfully created for storytelling purposes only. 3. By watching this video, you acknowledge that you are consuming AI-generated health education and agree to use the information at your own discretion and risk.