Gym Closure? Arms - Home gym workout pt 2 (how I stay pumped!) скачать в хорошем качестве

Gym Closure? Arms - Home gym workout pt 2 (how I stay pumped!)

Arm day workout in my garage home gym due to gym closures has put in a position that forces me to rethink my daily workouts and forces a new, more creative approach to my strength training. I normally train biceps and triceps on the same day because I follow a 5 to 6 day training split. Today I did a live workout stream to demonstrate what exercises I would be using to get a good arm workout and what home gym equipment I was using for my workout. And because this was a live broadcast I was able to get your feedback, questions, suggestions and ideas which made this workout demonstration extra special and FUN! Here is what I did. Starting with triceps, I demonstrated three exercises which included dumbbell overhead tricep extensions, dumbbell kick-backs and lying dumbbell tricep extensions. For biceps I did alternating seated dumbbell curls, standing barbell curls and concentration curls. Home gym equipment: Escape Workout Bench: https://amzn.to/3ggYrKr Alternate Adjustable Workout Deck:: https://amzn.to/3eiKjj1 Workout bands with handle: https://amzn.to/3b23nQe Dumbbell sets: https://amzn.to/2V25ZZ4 Floor Mat squares: https://amzn.to/2RvSQFc Protein supplements I use: High quality Species Protein Powder: https://amzn.to/2JYv0hb Protein Powder: https://amzn.to/34qGSlL The workout top I'm wearing: https://amzn.to/2Kn3qdZ Join my adventures on social media: Twitter: Denise_Masino IG: www.instagrapm.com/denisemasino FB: www.Facebook.com/DeniseMasino1 My Fitness Blog: www.missfit4life.com My Movie: www.adventuresofmissfit.com FTC: Not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click the link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.