Home Gym Shoulder Workout (get big delts!) скачать в хорошем качестве

Home Gym Shoulder Workout (get big delts!)

I did my shoulders and trap workout in my home gym today. All I needed to be able to do this workout was a set of dumbbells. My focus when I train my delts is to be sure that I isolate each of the three heads of the shoulder so that I have well balanced and symmetrical development. Both men and women benefit from strength training and well developed shoulders are essential for the hourglass proportions women want and the v-taper men want. Thank you for the great questions during the broadcast. In this video I demonstrate how I did each of these four exercises today. I did four sets of each exercise below. For anyone just starting out, try doing 1 or 2 sets with light weights. Today's workout: Seated Dumbbell shoulder presses 4 set - 15,12,12,10 Seated Lateral dumbbell raises 4 sets - 12, 12, 12, 12 Seated Bent-over dumbbell lateral raises 4 set -12, 12, 12, 12 Dumbbell Shrugs 4 sets - 15, 12, 12, 12 Thank you for watching my video. If you have any questions please feel free to leave them in the comments section and remember to subscribe to my channel and allow notification so that you know when I'm doing next live stream. Home gym equipment: Escape Workout Bench: https://amzn.to/3ggYrKr Alternate Adjustable Workout Deck:: https://amzn.to/3eiKjj1 Workout bands with handle: https://amzn.to/3b23nQe Dumbbell sets: https://amzn.to/2V25ZZ4 Floor Mat squares: https://amzn.to/2RvSQFc Protein supplements I use: High quality Species Protein Powder: https://amzn.to/2JYv0hb Protein Powder: https://amzn.to/34qGSlL The workout top I'm wearing: https://amzn.to/2Kn3qdZ Join my adventures on social media: Twitter: Denise_Masino IG: www.instagrapm.com/denisemasino FB: www.Facebook.com/DeniseMasino1 My Fitness Blog: www.missfit4life.com My Movie: www.adventuresofmissfit.com FTC: Not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click the link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.