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My at home gym workout equipment has been a huge life saver. I hope this video is helpful to you. I train abdominal 3 times a week and I like to work them in with other body parts and during my rest intervals. Home gym equipment: Escape Workout Bench: https://amzn.to/3ggYrKr Alternate Adjustable Workout Deck:: https://amzn.to/3eiKjj1 Workout bands with handle: https://amzn.to/3b23nQe Dumbbell sets: https://amzn.to/2V25ZZ4 Floor Mat squares: https://amzn.to/2RvSQFc Protein supplements I use: High quality Species Protein Powder: https://amzn.to/2JYv0hb Protein Powder: https://amzn.to/34qGSlL The workout top I'm wearing: https://amzn.to/2Kn3qdZ Join my adventures on social media: Twitter: Denise_Masino IG: www.instagrapm.com/denisemasino FB: www.Facebook.com/DeniseMasino1 My Fitness Blog: www.missfit4life.com My Movie: www.adventuresofmissfit.com FTC: Not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click the link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support. Join my adventures on social media: Twitter: Denise_Masino IG: denisemasino FB: Denise Masino www.Facebook.com/DeniseMasino1 My Fitness Site: www.missfit4life.com My Movie: www.adventuresofmissfit.com