Home Gym Chest Workout 2020 and Fitness Motivation (while social distancing) with Denise Masino скачать в хорошем качестве

Home Gym Chest Workout 2020 and Fitness Motivation (while social distancing) with Denise Masino

This mornings chest workout demo included four exercises that can be done at home with a set of dumbbells. In addition I shared my personal style of training which incorporates flexion and contraction with each repetition followed by muscle flexing and stretching. I explain exactly why I do all three things during my workouts for the very best muscle pump possible. As a professional bodybuilder flexing and posing practice has always been a part of my training practice for competition, but I have not abandoned my techniques and still use them today. By combining muscle contraction, flexing and stretching I am able to maintain muscle size, muscle strength, muscle control and flexibility in my muscles and my joints. I covered a variety of other topics during this live workout broadcast including how I trained during my competitive career in the early 2000's and how much time I spend in the gym on average. Huge thanks to everyone who joined me today. Your questions, your feedback and your suggestions made this home gym workout better than it would have been without you all. Please leave any questions you have in the comments section along with any suggestions you have about upcoming topics. And please also subscribe to my channel and like this video if you do :) Love and Gratitude #staypumped Denise Home gym equipment: Escape Workout Bench: https://amzn.to/3ggYrKr Alternate Adjustable Workout Deck:: https://amzn.to/3eiKjj1 Workout bands with handle: https://amzn.to/3b23nQe Dumbbell sets: https://amzn.to/2V25ZZ4 Floor Mat squares: https://amzn.to/2RvSQFc Protein supplements I use: High quality Species Protein Powder: https://amzn.to/2JYv0hb Protein Powder: https://amzn.to/34qGSlL The workout top I'm wearing: https://amzn.to/2Kn3qdZ Join my adventures on social media: Twitter: Denise_Masino IG: www.instagrapm.com/denisemasino FB: www.Facebook.com/DeniseMasino1 My Fitness Blog: www.missfit4life.com My Movie: www.adventuresofmissfit.com FTC: Not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click the link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.