Motion is Lotion Joan MacDonald's Guide to Aging скачать в хорошем качестве

Motion is Lotion Joan MacDonald's Guide to Aging

Feeling like your New Year's resolutions are slipping away? You’re not alone—but Joan MacDonald is here to inspire you to keep going. Michelle sits down with her mother, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect. Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time. From overcoming injuries to staying out of the nursing home, Joan’s wisdom will give you the motivation you need to stay on track and prioritize your well-being. KEY MOMENTS 00:00 Take Responsibility for Your Life "Don't feel sorry for yourself. Be mindful of what you want and go after it—no one else can do it for you." 04:41 Consistency Over Perfection "Success comes from sticking with the process and staying consistent, not striving for perfection." 08:48] Control What You Can Control "Life will throw challenges your way, but focus on what you can do, whether it's maintaining nutrition or staying active within your limits." 12:50 Choose Your Hard "Staying healthy and active may seem hard, but it’s easier than facing the limitations of poor health later in life." 28:33 Adapt and Keep Moving "When injury or setbacks occur, adjust your approach and find alternative ways to stay active—don’t give up on yourself." GUEST: JOAN MACDONALD ‪@joanmacdonald6346‬ Instagram https://www.instagram.com/trainwithjo... Web site https://www.trainwithjoanofficial.com/ ‪You can also listen to the audio version of this podcast here https://michellemacdonald.squarespace...