25 min Gentle Yoga - Meditation - Sound Healing скачать в хорошем качестве

25 min Gentle Yoga - Meditation - Sound Healing

Hey all! I hope you enjoy this yoga - meditation - sound healing combination class. I love offering each of these modalities, so I thought it would be fun to put them all together. For the yoga, you can expect gentle seated movements. You can remain seated for the meditation, either in a chair or cross-legged on your yoga mat. For sound healing, I play the crystal singing bowl, brass singing bowl, and swinging chimes as well as vocal toning. Enjoy this relaxing, calming class focused on centering, grounding, and stress relief. Love, Gia xoxo 📺 Subscribe to my Youtube channel:    / divinelygia   💛 Support my channel on Patreon & get rewards!:   / divinelygia   🌊 Work with me 1-on-1 in a spiritual coaching session: https://www.divinelygia.com/book-now.... 👛 Check out these essential products I recommend for your soul journey: http://www.amazon.com/shop/divinelygia 📸 Follow me on instagram:   / divinelygia   🌈 Some links on my channel and website are affiliate links, where I receive a bonus if you click and purchase an item. As an Amazon Associate, I earn from qualifying purchases. Thank you in advance for supporting me and the creators of these awesome products! 00:00 Introduction 01:10 Yoga 10:09 Meditation 19:48 Sound Healing 25:06 Outro