BULGARIAN SPLIT SQUAT | Form & How To Bias the Quads & Glutes! скачать в хорошем качестве

BULGARIAN SPLIT SQUAT | Form & How To Bias the Quads & Glutes!

JOIN TF2 STRENGTH: https://tf2strength.programs.app/ We all love to hate the Bulgarian split squat, and that's for good reason. This exercise is tough but has a high payoff. I regularly program Bulgarian split squats for both myself and my clients when the goal is packing on leg mass and building strength. This exercise can be performed in many different ways and you can easily modify their volume and intensity. In my Bulgarian split squat guide, I'll cover how to perform this exercise, discuss some of its benefits, and talk about a mistake I often see. 0:00 How To Bulgarian Split Squat 2:55 How To Bias the QUADS 3:48 How to Bias the GLUTES 4:43 Bulgarian Split Squat BENEFITS 6:38 Mistake to Avoid 7:47 Final Thoughts Outside of being great for punishing the leg in general, I also like to use the Bulgarian split squat for biasing the quads and glutes. If you're new to Bulgarian split squats then I'd highly suggest dialing in your setup first then working on building strong mechanics. If you have additional questions about the Bulgarian split squat, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend). #exerciseguide #splitsquat #exercises MORE OF MY TRAINING CONTENT Deadlift Vs RDL: https://thatfitfriend.com/deadlift-vs... Trap Bar RDL Guide: https://thatfitfriend.com/trap-bar-ro... Split Squat Comparison: https://thatfitfriend.com/split-squat... Stiff-Leg Deadlift Vs RDL: https://thatfitfriend.com/stiff-leg-d... Trap Bar Deadlift Vs Deadlift: https://thatfitfriend.com/trap-bar-de...