Get Fit with Bands! Strength & Stability for Active Older Adults скачать в хорошем качестве

Get Fit with Bands! Strength & Stability for Active Older Adults

This Get Fit class features 45 seconds of work and 15 seconds to transition—a full-body workout using resistance bands (bring two sizes: one lighter, one heavier). We begin with a standing balance exercise to wake up the stabilizers, then move into a mix of upper and lower body exercises. Exercises include standing chest presses, sitting leg presses & more. A chair is used for support during planks and side planks, and you'll also sit on the chair for back and posture exercises. There's no formal warm-up or cool-down included, so feel free to add your own warm-up before and stretches afterward. ⚠️ A few recording glitches here and there—but the workout is solid and worth it!