LEG DAY | HAMSTRING FOCUS + GLUTES WORKOUT! | Strength and Size скачать в хорошем качестве

LEG DAY | HAMSTRING FOCUS + GLUTES WORKOUT! | Strength and Size

NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Here is a lower body leg day workout focusing on the hamstrings and a little bit of glutes as well! This is how I build strength and size when training. I love to work in various reps/set ranges, and with different weight loads depending on the workout so I get the best of ALL worlds when it comes to training! I love to build muscle, but I also love to FEEL STRONG! Whichever way you prefer to train, always give it 110%! Enjoy! ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) [email protected] ———————————————————————————— WORKOUT: 1. CONVENTIONAL DEADLIFT 12 reps | 8 reps | 3 sets X 5 reps + Drop set on last set AMRAP 2. BARBELL GLUTE BRIDGE + BAND 4 sets | 10 reps 3. BARBELL RDLS 4 sets | 8 reps 4. SEATED LEG CURLS 4 sets | 10 reps 5. STANDING LEG CURLS 4 sets | 10 reps ea. leg. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Legworkout #Hamstrings #glutes