U13 SOCCER: CHANGE OF DIRECTION & OVER | SOCCER SCHOOL скачать в хорошем качестве

U13 SOCCER: CHANGE OF DIRECTION & OVER | SOCCER SCHOOL

In video of today you I will introduce a work out carried out with the BEGINNERS 2008 of the SCHOOL FOOTBALL Elite Sorrento Academy. The targets I'm the gesture technical of the EXCHANGE OF SENSE combined to exercises of speed ai OVER. Yes treats of a work out of football that can he to be proposed with success be in School Football (Beginners U13, U12, Chicks U11, U10) that in Sector Youth. This exercise can he to be proposal like activation initial, indeed foresees a before part coordinative (MOBILITY' is SKIP), then Yes works on technique individual with the gesture technical of the exchange of sense matched to exercises of speed taking care of there frequency gods steps ai over (CONDITIONAL). The BEGINNERS TO 9 have performed 5 step different, every step consists in repetition of the gesture technical of the exchange of sense for 4 times (2 x foot) is of a exercise of speed ai over to her time repeated for 4 times. Exercise proposed to the group BEGINNERS (Under 13) provides: 0:00 INTRODUCTION 0:13 MOBILITY' 0:55 SKIP 2:15 STEP 1 5:25 STEP 2 8:02 STEP 3 10:16 STEP 4 12:44 STEP 5 ORGANIZATION Category: Beginners (U13, U12), Chicks (U11, U10) Players: 6-8 Series: 5 DESCRIPTION The exercise Yes carries out with 8 boys divided in 2 groups from 4 is willing of front. Every boy is in possession of the own ball. THE boys they work in couple with the partner willing of front is there departure happens in way alternating. Yes runs to the 2 auctions posed to the center is Yes receives ball from the partner is Yes carries out a first control forward is immediately Yes it changes sense with the gesture technical is Yes come back to the point of departure in conduction. Yes carry out 4 repetition of the exchange of sense (2dx / 2sx) is 4 repetition of the exercise of speed ai over. Then Yes it changes step. Exercise foresees 5 step different. FROM LOOK AFTER: Jack vision use of the arms time of departure speed in exchange of sense acceleration in Exit posture body frequency steps coordination MATERIAL Xiaomi Redmi Note 8 Pro https://amzn.to/2MI7fiz Dragon Touch Action Room https://amzn.to/36PnKA5 Tripod https://amzn.to/3cT2v4t Auction with base https://amzn.to/3pqswLI Over https://amzn.to/302dRuZ Cinesoni https://amzn.to/304kq0s Delimiters Dishes https://amzn.to/3cQQwnN Balls Zeus n.4 https://amzn.to/3tuAJ3Y .................................................. .................................................. .......................................... ⚽ subscribe to the My CHANNEL YOUTUBE: http://bit.ly/MisterCacace ⚽ Come to find me on: FACEBOOK:   / mistercacace   INSTAGRAM:   / mister_cacace   Hello is welcome on the My channel! Me I call Daniele Cacace, coach UEFA B, is here on the My channel of "WORKOUTS FOR THE FOOTBALL" you will find exercises, tutorial is others video that they will help to improve the Your game. With the My video you will be able improve the Yours capacity techniques, there Yours coordination is the Your level physical, ingredients indispensable for increase there Yours performance. ⚽ For Any Question, Advice, or Also Only For A Greeting , can Write me TO: [email protected] Mister Cacace ⚽ #mistercacace #u13 #soccertraining .................................................. .................................................. ..........................................