Full Arms Workout/ Biceps/ Triceps/ Forearms /Abs скачать в хорошем качестве

Full Arms Workout/ Biceps/ Triceps/ Forearms /Abs

Ultimate Arms Workout 1. Biceps Exercise 21s" or 7-7-7 bicep curls, 7 partial reps (bottom half), 7 partial reps (top half), and 7 full-range reps. 3 Sets Failure. 2: Biceps Exercises Dumbbell Preacher Cruls 3 Sets Failure. 3: Biceps Exercises Rope Hammer Curl 4 Sets Failure. Triceps Start 1st exercise: Decline Skull, Crusher 3 Sets Failure. 2: Triceps Exercises rope Push Down 3 Sets Failure. 3: Triceps Exercises Cross Cable Triceps Push Down 3 Sets Failure. Forearm Exercises Barbell Reverses Curls 3 to 4 Sets Failure. 1: lower Abs exercises Hanging Knee Raises 4. Sets Failure. 2: Upr Abs Cable Rope Crunch 4. Sets Failure. Between set rest time 90 seconds to 2 minutes max #bicepsworkout #tricepsworkout #absworkout #tranding #exercisevideos #workoutroutine #subscribetomychannel #motivation #fitnessmotivation ‪@trainwithbalvantsinh‬