30-Min Rebounder HIIT Workout with Dumbbells | Strength + Cardio Combo скачать в хорошем качестве

30-Min Rebounder HIIT Workout with Dumbbells | Strength + Cardio Combo

Get ready to sweat, sculpt, and bounce with this 30-minute Rebounder HIIT workout! We’re combining cardio & strength using dumbbells and the low-impact power of rebounding to help you burn calories, build muscle, and boost endurance—all while being easy on your joints! 💥 What to Expect in This Workout: ✅ Dumbbell strength moves to sculpt & define 💪 ✅ Rebounding cardio bursts to elevate heart rate 🔥 ✅ Low-impact, high-intensity training for max results ✅ Full-body workout with core, legs, arms & balance work! Workout Structure: 40 sec work | 15 sec rest Dumbbells + Rebounder for the ultimate HIIT challenge Strength + Cardio Fusion Let’s bounce, burn, and build strength together! 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/stor... TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01NI9GBQMMFLU THE WORKOUT DBL SCISSOR + JACK (R) SQUAT + LUNGE (L) SQUAT + LUNGE KNEE R/L + PUSH BACK 2X SQUAT JUMP + SQUAT CURL QUICK KICK 3X + KNEES R/L DB REACH + TUCK ROTATE ROW DBL OUT/IN + PONY 4X (R) KNEEL + CRUNCH/KICK (L) KNEEL + CRUNCH/KICK SURF, KICK + KNEES R/L KNEEL OH TRICEP PLANK SH TAP + JACK 00:00 Intro 01:56 Warm-up 04:53 Rebounder HIIT 17:23 ROUND 2 33:18 Stretch