Knee Strengthening Exercise Routine (Bulletproof Knees) | CHRISS FIT скачать в хорошем качестве

Knee Strengthening Exercise Routine (Bulletproof Knees) | CHRISS FIT

Hey Beautiful! In this video we are talking about how to fix weak knees! Thanks Cee for posting your question and I hope this video is helpful. I just want to add that the adductor muscles are also often neglected I did one exercise at the end, but there are several other inner thigh workouts that can be added to your knee strengthening program. Remember these exercises are mere generalizations of what has helped in practice and theory. You should always seek your physicians advice before starting this or any other exercise program that you see online . Welcome to CHRISS FIT everything is New and Shiny ova hereeee! I am ecstatic to share the hard work we've been putting in to create magic to help you continue to achieve your fitness goals in style! What to Expect from CHRISS FIT: 1. GOOD VIBES ONLY 2. Sensual Stretching and self love affirmations 3. HIIT workouts to get you revved up! 4. Dance Tutorials so yuh can dance like a Bad Gyal 5. Rehab Tutorials and insider tips from yours truly, Physiotherapist 6. Stretch Videos so yuh can join circus gyal, yeh! 7. Strength and Conditioning Tutorials 8. Insider Tips for Meals, caz some ah uno have wanga gut to bldclt 😂 9. Flat Belly Workouts for di real Hot Gyal dem 10. And yes 🤦‍♀️ Lotssss of Big BOOTY Exercises too 😂 So hit that post notification bell, we will start officially on Monday, but for now Breathe, Relax and Enjoy this Sensual Stretch Video , please follow along, do as much as you can and lmk how impactful is was for you in the comments 😊