Curb Your Food Cravings For Good with Glenn Livingston, PhD скачать в хорошем качестве

Curb Your Food Cravings For Good with Glenn Livingston, PhD

Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology’s solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program about the nature of binging and overeating involving over 40,000 participants. Dr. Glenn has dedicated decades to understanding the complexities of overeating and binging, fueled by his own personal story with food. Don't miss this opportunity to learn from Dr. Glenn’s personal and professional history to curb your own cravings and discover a more balanced relationship with food. Dr. Glenn Livingston’s Website | https://www.defeatyourcravings.com/ Dr. Glenn’s First Interview About Binge Eating | https://www.zivli.com/blog/how-to-sto... // T I M E S T A M P S [0:00] Topic introduction. [18:16] What causes food cravings? [25:22] What is the extinction curve? [30:51] Common triggers for food cravings. [51:12] Strategies to reduce emotional eating by creating space between stimulus and response. [54:40] Tips for effectively managing our food cravings. // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Get Over Your Sugar Addiction Playlist -    • Get Over Your Sugar Addiction   Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin Resist...   Weight Loss Mindset TIps Playlist -    • Detaching Your Self-Worth & Self-Esteem fr...   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | support@zivli.com ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • Curb Your Food Cravings For Good with Glen...   #mindfuleating #healthyaging #weightloss #foodcravings