How to Deal with Intense Anxiety and Panic Attacks (Dr. Glenn Livingston interviews Michael Norman) скачать в хорошем качестве

How to Deal with Intense Anxiety and Panic Attacks (Dr. Glenn Livingston interviews Michael Norman)

Veteran psychologist and author, Dr. Glenn Livingston, interviewed me on his Never Binge Again podcast, about how to deal with intense feelings of anxiety and panic attacks. We spent 55 minutes discussing a range of essential science-based insights that anyone who regularly experiences intense feelings of anxiety and/or panic needs to know about. Here are just a few of the NEW topics I cover: Why the term 'panic attack' is scientifically inaccurate and misleading... The core, hidden pattern that creates panic attacks... The surprising research finding that totally changes the way people should think about unexpected, ‘out of the blue’ panic attacks… What works best to end panic attacks? The 3 biggest mistakes even the most intelligent people make that maintain or worsen problems with panic--and what to do instead, to immediately improve your situation... Plus a lot more… I think you’ll find this interview very valuable, whether you have panic disorder, have just had a few panic attacks, or have been struggling with intense anxiety that's been creating uncomfortable or scary body-sensations.