DB & BB *BOOTY* Workout + Meatless Monday скачать в хорошем качестве

DB & BB *BOOTY* Workout + Meatless Monday

In this vlog: I take you through my glute (aka booty) focused workout and show you my vegetarian meals on Meatless Monday! Full workout is written below. Discount codes: ➤ Save 20% on 1Up Nutrition protein and other supplements with my code RANDI20 https://1upnutrition.com ➤ LIVE FIT. Apparel Discount: RANDILVFT http://www.livefitapparel.com ➤ Want to get fit on a budget while following a structured training program that will get you results!? Try my ''TIGHT & TONED 8-week DB/BB Training Guide' ♡ Includes 5 workouts per week with over 63 fully explained exercises paired with intense cardio circuits and meal plan outline for only $39! → https://www.randikennedy.com/product/... ➤ For customized online training and nutrition program inquiries... Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... Connect with me on... ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ P.O BOX Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤ THE WORKOUT: RB Squats: 3x20 [superset] Single Leg Squats: 3x12 DB Reverse Lunge Deadlift RDL: 3x12 [superset] BW Split Squat Scissor Jumps: 3x30 DB 1/2 Goblet Squat: 3x15 [superset] BW Wide to Narrow Jump Squats: 3x20 BB Hip Thrust: 3x12 [superset] BW Single Leg Hip Thrust: 3x12 Circuit: 12 BB Good Mornings 12 Glute Kickback (each leg) 30 RB Side to Side Shuffle *3 SETS ➤ Sign up for my monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com