HEALTHY MORNING ROUTINE + FAT BLASTING HIIT WORKOUT скачать в хорошем качестве

HEALTHY MORNING ROUTINE + FAT BLASTING HIIT WORKOUT

In this video: My healthy morning routine that promotes good digestion and a KILLER HIIT workout! (Full workout written in the description box below) OPEN ME ➤ Save 20% on all 1Up Nutrition supplements with code RANDI20 https://1upnutrition.com ➤ LVFT Apparel discount code: RANDILVFT http://www.livefitapparel.com ➤ For customized online training and nutrition program inquiries: Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ Sign up for my FREE monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com ➤ P.O BOX: Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤THE WORKOUT: STRETCH Circuit 1) 20 RB Jump Squats 20 RB Squats 10 (each side) BW Lateral Lunges 20 Plank Mountain Climbers 10 V-Up *2 SETS Circuit 2) 20 BW Wide to Narrow Jump Squat 10 Walk Out & Push Up (Modification: Push Up) 20 Speed Skaters (Modification: Curtsy Lunges) *2 SETS Circuit 3) 10 (each side) Reverse Lunge High Knee 10 Burpee Squat 10 (each side) Front Lunge to Lateral 10 Crunches *3 SETS