Hip Mobility & Balance for Roller Skaters | Yoga for Skaters | 20 min скачать в хорошем качестве

Hip Mobility & Balance for Roller Skaters | Yoga for Skaters | 20 min

Mobilize your hips and build better balance with this Yoga for Skaters flow. In this practice we work up to a hip mobilizing balance sequence that will increase your strength and hip range of motion. Roller skaters use their hips a lot! Mobility work gets you familiar with what you are capable of before lacing up so you can roll strong and avoid injuries that can result from limited mobility. Body Focus: Hips & Core Length: 20min Difficulty: Moderate Intensity: Medium Props: Blocks are always recommended but not required Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew! Booty Camp is our annual Strength for Skaters strength-building series that uses resistance-training strategies to help you build strength and power for your skating. As you hibernate through the winter, aka muscle-building season, use this program to stay consistent with your off-skates and maybe even get some gains. A companion series to Yoga For Skaters, Strength For Skaters offers strength training programs to complement your yoga practice and support your skating. Strength For Skaters includes workouts that focus on building stability, strength, mobility and balance to keep you rolling! Join the Yoga For Skaters Patreon:   / yogaforskaters   💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/ ❤️ Want to stay up to date with Yoga For Skaters? Subscribe to our channel and hit the notification bell so you’ll never miss a new video! 🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogaforskaters #yogaforrollerskaters #Y4S #yogaflow #workoutsforrollerskaters #rollerskating #rollerskatingstretches #stretches #yoga #restorativeyoga #skateryoga #mobilityforskaters #rollerskatemobility