BACK PAIN relief with Foam Roller скачать в хорошем качестве

BACK PAIN relief with Foam Roller

Release tension and ease discomfort with this 12 Minutes BACK PAIN relief session using a foam roller. This is not a workout, but a quick guided foam roller massage focused on the muscles of the upper back, mid back and lower back to help you relax, decompress and move more comfortably. This session is designed to help reduce stiffness caused by long hours of sitting, poor posture, stress or tight muscles. You’ll move slowly and with control, using the foam roller to apply gentle pressure where your back needs it most. This foam roller back massage is great if you: Experience back tightness or mild back pain Sit a lot during the day or work at a desk Want a simple recovery session instead of a workout Need a calming routine to unwind and reset your back Tips: Move slowly and stay within a comfortable range Avoid rolling directly on the spine Stop if you feel sharp pain or discomfort All you need is a foam roller and a few quiet minutes to give your back some care and attention. The foam roller I'm using in the video is 90x15cm. Check out my other social media accounts here: https://www.joy2move.net   / joytomove   https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backpain #backpainrelief #backpainreliefexercises #foamrolling