How to create the life you want through committed action скачать в хорошем качестве

How to create the life you want through committed action

In this episode of The Inner Revolution Podcast, we dive into the sixth pivot of Acceptance and Commitment Therapy (ACT) — Committed Action — and explore how all six pivots work together to create a life of meaning, purpose, and psychological flexibility. You’ll learn why real transformation happens when we start FEELING good instead of chasing feeling GOOD, and how the six pivots; Acceptance, Defusion, Present Moment Awareness, Self-as-Context, Values, and Committed Action -- unite into one powerful, cohesive system for living the life you’ve always dreamed of. Tune in to discover how to turn your values into action, make peace with discomfort, and take the next step toward your own inner revolution.