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Arm Strength Exercises for Women With Pelvic Floor Problems

Arm strength exercises for women guided by Physical Therapist Michelle Kenway from http://wwwpelvicexercises.com.au. Michelle shares tips and techniques for how to strengthen and tone your shoulders and arms as you protect your pelvic floor with three dumb bell arm and shoulder strength and toning exercises. The arm strength exercises for women demonstrated in this exercise video can be performed at home or in the gym. Michelle demonstrates these arm exercises while sitting on an exercise ball for pelvic floor support, however they can be performed sitting on a chair at home using a couple of cans if dumbbell weights are not available. Women with pelvic floor problems including prolapse and after hysterectomy are often uncertain about how to strengthen safely and protect their pelvic floor from injury and strain.The seated arm strength exercises and techniques shown in this video are suited to most women, and will assist women with pelvic floor problems to understand how to strengthen their arms and protect their pelvic floor. This video also provides viewers with tips for avoiding neck and shoulder strain with upper body strengthening exercises. We welcome your comments and questions about arm strength exercises for women.