40 Minutes | Dynamic Yoga Flow | for Hamstrings, Shoulders and Spine скачать в хорошем качестве

40 Minutes | Dynamic Yoga Flow | for Hamstrings, Shoulders and Spine

A yoga practice targeting the hamstrings, shoulders and spine. Flow with me from pose to pose, linking breath to movement. Please leave anything out that isn't suitable for you and take a break if you need to. Consider taking this class regularly for a healthy spine and to increase your shoulder and hamstring flexibility. You might also want to try this practice also targeting the lower body.    • Yoga Flow | Lower Body Flexibility to Peak...   Jolou Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. In agreeing to practice with Jolou Yoga I understand that she will not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during this session. In practicing this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga. Facebook:   / jolou-yoga-106034401426612   Instagram:   / jolou_yoga