Longevity Diet: Sweet Potato Crusted Salmon & Gut-Healing Broccoli Soup | Dinner DeeAs скачать в хорошем качестве

Longevity Diet: Sweet Potato Crusted Salmon & Gut-Healing Broccoli Soup | Dinner DeeAs

Food that loves you back! 🥗✨ In this episode of Dinner DeeAs, we’re joined by Ella Davar, a Registered Dietitian Nutritionist and author of Cooking for High Performance. Ella shows us how to maximize "functional foods" to boost brain health, improve digestion, and promote longevity. The Longevity Menu: Sweet Potato-Crusted Salmon: A one-pan masterpiece packed with Omega-3 fatty acids for cognitive health. Ella demonstrates how to thinly shingle sweet potatoes as a "crust" to add fiber and powerful antioxidants (beta-carotene) to your protein. Bone Broth Broccoli Soup: This creamy, dairy-free soup is a gut-health powerhouse. By using nutrient-dense bone broth instead of heavy cream, you get a hit of naturally occurring collagen for your joints and skin. Dietitian Tips for High Performance: The "Hug Back" Principle: Ella explains why fiber-rich plant foods are the foundation of a healthy gut microbiome. Anti-Inflammatory Herbs: Learn why even a small amount of fresh parsley, oregano, or sage acts as a potent anti-inflammatory polyphenol. Smart Sodium: Discover why high-quality sea salt is essential for flavor and iodine, especially for those with active lifestyles. Why Goat Cheese? Ella shares why she prefers goat dairy over cow's dairy to avoid congestion while adding healthy probiotics to your meal. RECIPES & MORE: Get the full measurements and nutritional benefits for the Salmon and Broccoli Soup at: https://www.fox13news.com/dinner-deea... CONNECT WITH US: Visit Ella Davar’s Website: https://www.gutbrainmethod.com/ Watch Ella’s TED Talk on Longevity:    • Professional Foodie: Fall in Love with Foo...   E-mail us your healthy recipe requests: DinnerDeeAs@fox.com WATCH DINNER DEEAS: Every weekday at 1p on Fox 13 Tampa Bay Every weekday at 7a on FOX 35 Plus in Orlando #HealthyEating #Longevity #DietitianApproved #GutHealth #SalmonRecipe #BoneBroth #AntiInflammatory #FunctionalFoods #DinnerDeeAs #EllaDavar