"Hormonal Mood Swings"... DECODED | Day 16 | (Rest Day) скачать в хорошем качестве

"Hormonal Mood Swings"... DECODED | Day 16 | (Rest Day)

The concept of "hormone mood swings" is not new, so today I’m diving into the cyclical science of mood, the hormonal changes (that of course will impact mood), and how the hormones themselves will impact mood on a day-by-day as well as same-day basis! This perspective with deeper understanding of cyclical changes and their potential impact on emotional well-being can help you to reign in your ‘mood swings’ by anticipating (using personal and menstrual cycle charting & data) and with knowing what and when to expect, you can prepare for and curb. WHAT WE COVER: How hormones affect mood The main factors that impact daily moods (sleep, stress, blood sugar) - that yes, are impacted by hormones (thus different on different days) And what you can do about it - namely, tracking, journalling, and understanding yourself so you can anticipate and embrace your entire hormonal landscape. If you are following the 28 Day Sculpt Series (28 days of sculpting workouts in sync with the hormonal fluctuations), this video is for you to listen to on your (well earned) REST DAY. Make yourself a cuppa, go for a walk outside, & make sure you do something for you today. And I’ll see you tomorrow for Day 17 (a slow & strong Lower Body Sculpt)! #hormonalmoodswings #moodswings #pmssymptoms #menstrualcycleawareness #selfawareness