30 Minute Lower Body Dumbbell Workout | Faith Based Mom Fitness скачать в хорошем качестве

30 Minute Lower Body Dumbbell Workout | Faith Based Mom Fitness

Good morning momma! Our workout this morning is focused on the lower body, and dumbbells are needed. Here's the details for today's workout: 4 Rounds 40 seconds of work 0 seconds of rest Repeat 3 times Dumbbells needed 💪Get ready to have a transformation unlike any other with the Refine Her, 90-day fitness challenge just for moms! Check out the details and register here: https://www.mommafitcollective.com/re... 📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE so you never miss a workout! Ready? Let's go! _______________________________________________________________________ Want live workouts and daily posts about pre/postnatal fitness, general fitness, nutrition, and more? Join the Momma Fit Community today! https://www.mommafitcollective.com/mf... _______________________________________________________________________ Checkout all that the mommaFit Collective has to offer! https://www.mommafitcollective.com/mfco _______________________________________________________________________ Let's connect! Instagram:   / bri.mommafit   Pinterest:   / mommafitcollective   Facebook:   / mommafitcollective   TikTok:   / bri.mommafit   _______________________________________________________________________ Who is Bri? Bri is Jesus-loving, wife, mom of two energetic boys and a beautiful little girl, and a Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Performance Enhancement Specialist, and Certified Prenatal and Postnatal Corrective Exercise Specialist. She obtained her Bachelor of Health Sciences where she focused on athletic training, and her Master of Science in Exercise Science, Health Promotion, Rehabilitation Science, and Injury Prevention. She used to work as a personal trainer, a physical rehab specialist, and a fitness trainer before moving to online training. Her passion is to help moms, in any phase of motherhood, find themselves again, gain back energy, reach their goals, and have a newfound confidence in themselves and their bodies. _______________________________________________________________________ LEGAL DISCLAIMER: All information provided by mommaFit Collective and/or Bri Scully is furnished strictly for educational and entertainment purposes only. mommaFit Collective and/or Bri Scully is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by mommaFit Collective and/or Bri Scully. You agree that use of the information contained in any content provided by mommaFit Collective and/or Bri Scully is at your own risk. mommaFit Collective and/or Bri Scully is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by mommaFit Collective and/or Bri Scully. Please like and subscribe! It helps me continue to be able to make videos for weekly! ------------------ Keywords: glute workout, leg workout, mom workout, lower body workout, glute exercises, leg exercises, 30 minute workout, at home workout for moms, faith based fitness, Christian workout, postpartum workout, at home workout, Free in 40, Christian mom fitness, busy mom workout, strength workout, dumbbell workout, functional fitness for moms, postpartum workouts, total body workout, pregnancy workout, prenatal workout, weight loss after pregnancy #momworkouts #Christianfitness #gluteworkout #abworkout #abexercises #coreworkout #gluteexercises #30minuteworkout #athomeworkout #athomeworkouts #faithbasedfitness #christianfitness #christianmoms #christianfitnesstrainer #christianworkout #postpartumworkout #freein40 #christianmomfitness #busymomworkout #strengthworkout #strengthtraining #strengthinfaith #dumbbellworkout #functionalfitness #faithbasedworkouts #weightlossafterpregnancy #pregnancyworkout #prenatalworkout