Feel Different™ | Feel Easygoing | Ratio Breathing скачать в хорошем качестве

Feel Different™ | Feel Easygoing | Ratio Breathing

This technique activates the parasympathetic nervous system, sending signals throughout the body which naturally reduce stress and anxiety. The extended exhale signals safety to your brain and lowers your heart rate, creating a state of calm and relaxation. Though counting doesn't directly "shut off" the amygdala (the brain's fear and stress center), it reduces its activity by providing a structured focus. As the prefrontal cortex takes over with the logical processing needed to count, the amygdala's influence on our stress response diminishes, helping you to show up feeling easy. Join Sunrise Club Start your day right with 15 minutes of relaxation, focus and joy Practice with Katie every weekday morning Live, at 6:30AM CST www.deeplinehealth.com Schedule: Monday: Activation! Superventilation techniques to bring focus and energy for the week ahead. Tuesday: Stamina Training A low and slow breathing practice that builds resilience and steadiness in moments of challenge. Wednesday: Body–Mind Meditation Gentle, inward journey guided by mindful breath awareness. Thursday: Breath to Movement Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles. Friday: Open Airway Improve your breathing with sinus release, tongue strength and face yoga. www.deeplinehealth.com