FULL BODY WORKOUT / BRIAN DECOSTA скачать в хорошем качестве

FULL BODY WORKOUT / BRIAN DECOSTA

1️⃣BARBELL OVERHEAD PRESS ☑️ 3 Sets, 10 Reps, 1 Min Rest ✔️ Meant to warm-up joints. Go light 👇 Super-set with 2 ⠀ 2️⃣ BARBELL SQUAT ☑️ 3 Sets, 12 Reps, 2 Min Rest ✔️ Meant to warm-up joints. Go light 👆 Super-set with 1 ⠀ 3️⃣ INCLINE DB PRESS ☑️ 3 Sets, 12 Reps, No Rest 👇 Super-set with 4 ⠀ 4️⃣ ISO-HOLD DB CURL ☑️ 3 Sets, 12 Reps/Side, 2-3 Min Rest 👆 Super-set with 2 ⠀ 5️⃣ NEUTRAL CABLE HORIZONTAL PULL ☑️ 3 Sets, 20 Reps, No Min Rest 👇 Super-set with 6 ⠀ 6️⃣ SEATED LATERAL RAISE ☑️ 3 Sets, 20 Reps, 1-2 Min Rest 👆 Super-set with 5 ⠀ 7️⃣ LEG EXTENSION MACHINE ☑️ 2 Sets, 15 Reps, No Rest 👇 Super-set with 8 ⠀ 8️⃣ ROPE TRICEP PUSHDOWN ☑️ 2 Sets, 20 Reps, 1-2 Min Rest 👆 Super-set with 7 ⠀ 9️⃣ SINGLE CABLE LEG CURL ☑️ 2 Sets, 12 Reps/Side, No Rest 👇 Super-set with 10 ⠀ 🔟 HANGING LEG RAISE ☑️ 2 Sets, 20 Reps, 1-2 Min Rest 👆 Super-set with 9